Kent Moir v500m/1:00r...6 SkiErg
3,000
Meters
12:19.1
Time
2:03.1
Pace
191
Calories
167
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 18:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 719 |
| Drag Factor | 90 |
January 13, 2026 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.1 | 3,000 | 2:03.1 | 187 | 944 | 42 | 167 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 42 | 173 | |
| r: 1:00 | 181 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 41 | 167 | |
| r: 1:00 | 173 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 42 | 164 | |
| r: 1:00 | 158 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 43 | 164 | |
| r: 1:00 | 168 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 43 | 171 | |
| r: 1:00 | 178 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 43 | 164 | |
| r: 1:00 | 170 | ||||||
| r1,028 |
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Workout Graph
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