Kent Moir v1000m/1:00r...4 row
4,000
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
150
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,627 |
| Overall Time | 19:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 131 |
January 14, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 24 | 150 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 24 | 129 | |
| r: 1:00 | 183 | ||||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 152 | |
| r: 1:00 | 166 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 158 | |
| r: 1:00 | 149 | ||||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | 163 | |
| r: 1:00 | 129 | ||||||
| r627 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.