Kent Moir v1:00/1:00r...7 SkiErg
2,394
Meters
10:00.0
Time
2:05.3
Pace
148
Calories
153
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 17:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 40 |
| Stroke Count | 644 |
| Drag Factor | 84 |
January 15, 2026 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 40 | 153 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | 141 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 40 | 135 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 42 | 155 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 41 | 157 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 158 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 41 | 161 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 168 | |
| r: 1:00 | 184 | ||||||
| r1,273 |
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Workout Graph
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