Kent Moir v4:00/3:00r...4 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
133
Heart Rate
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 126 |
January 16, 2026 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 971 | 20 | 133 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | 119 | |
| r: 3:00 | 576 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 134 | |
| r: 3:00 | 645 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 137 | |
| r: 3:00 | 646 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | 144 | |
| r: 3:00 | 687 | ||||||
| r2,554 |
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Workout Graph
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