Kent Moir v1:00/2:00r...5 SkiErg
3,667
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
162
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 39 |
| Stroke Count | 905 |
| Drag Factor | 86 |
January 17, 2026 09:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 951 | 39 | 162 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 139 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 39 | 150 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 39 | 165 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 41 | 175 | |
| r: 2:00 | 359 | ||||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 40 | 181 | |
| r: 2:00 | 367 | ||||||
| r1,915 |
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Workout Graph
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