Kent Moir v3:00/2:00r...1 SkiErg
697
Meters
3:00.0
Time
2:09.1
Pace
42
Calories
154
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 925 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 155 |
| Drag Factor | 88 |
January 19, 2026 10:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 37 | 154 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 37 | 154 | |
| r: 2:00 | 228 | ||||||
| r228 |
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Workout Graph
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