Kent Moir v3:00/2:00r...5 SkiErg
3,539
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
160
Heart Rate
| Rest Distance | 1,927 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 38 |
| Stroke Count | 906 |
| Drag Factor | 83 |
January 19, 2026 10:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 38 | 160 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 37 | 159 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 38 | 165 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 38 | 157 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 40 | 162 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 40 | 159 | |
| r: 2:00 | 378 | ||||||
| r1,927 |
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Workout Graph
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