Kent Moir v6:00/2:00r...6 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
150
Heart Rate
| Rest Distance | 2,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 133 |
January 21, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 24 | 150 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 24 | 133 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 159 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 174 | |
| r: 2:00 | 367 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 146 | |
| r: 2:00 | 414 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 153 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 139 | |
| r: 2:00 | 426 | ||||||
| r2,396 |
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Workout Graph
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