Kent Moir v2000m/3:00r...4 SkiErg
5,000
Meters
21:12.5
Time
2:07.2
Pace
310
Calories
157
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,209 |
| Overall Time | 33:12.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 39 |
| Stroke Count | 1164 |
| Drag Factor | 84 |
January 22, 2026 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 884 | 39 | 157 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 38 | 159 | |
| r: 3:00 | 550 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 39 | 158 | |
| r: 3:00 | 534 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 41 | 161 | |
| r: 3:00 | 538 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 41 | 151 | |
| r: 3:00 | 587 | ||||||
| r2,209 |
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Workout Graph
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