Kent Moir v250m/0:45r...12 row
3,000
Meters
10:29.7
Time
1:44.9
Pace
228
Calories
149
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 19:29.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 130 |
January 23, 2026 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1342 | 27 | 149 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 112 | |
| r: 0:45 | 164 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 26 | 136 | |
| r: 0:45 | 146 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 141 | |
| r: 0:45 | 132 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 27 | 137 | |
| r: 0:45 | 132 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 140 | |
| r: 0:45 | 141 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | 146 | |
| r: 0:45 | 121 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | 157 | |
| r: 0:45 | 120 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | 158 | |
| r: 0:45 | 124 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | 159 | |
| r: 0:45 | 120 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 28 | 167 | |
| r: 0:45 | 125 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 29 | 168 | |
| r: 0:45 | 123 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | 169 | |
| r: 0:45 | 102 | ||||||
| r1,550 |
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Workout Graph
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