Kent Moir v3:00/2:00r...5 row
5,071
Meters
19:00.0
Time
1:52.4
Pace
361
Calories
153
Heart Rate
| Rest Distance | 2,220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,291 |
| Overall Time | 29:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 128 |
January 26, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,071 | 1:52.4 | 246 | 1148 | 24 | 153 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | 143 | |
| r: 2:00 | 471 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | 164 | |
| r: 2:00 | 449 | ||||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | 151 | |
| r: 2:00 | 430 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 153 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 158 | |
| r: 2:00 | 446 | ||||||
| r2,220 |
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Workout Graph
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