Kent Moir v1:00/1:00r...10 row
2,878
Meters
10:00.0
Time
1:44.2
Pace
222
Calories
148
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 129 |
January 28, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,878 | 1:44.2 | 309 | 1363 | 26 | 148 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 118 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 140 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 148 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 146 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 144 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 146 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 133 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 166 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 27 | 167 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 173 | |
| r: 1:00 | 152 | ||||||
| r1,808 |
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Workout Graph
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