Kent Moir v2:00/2:00r...5 SkiErg
3,321
Meters
14:00.0
Time
2:06.4
Pace
208
Calories
175
Heart Rate
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 806 |
| Drag Factor | 86 |
January 29, 2026 06:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,321 | 2:06.4 | 173 | 895 | 38 | 175 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 39 | 173 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 38 | 167 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 39 | 183 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 39 | 173 | |
| r: 2:00 | 324 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 40 | 183 | |
| r: 2:00 | 363 | ||||||
| r1,698 |
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Workout Graph
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