Kent Moir v5000m/2:00r...2 row
10,000
Meters
40:31.1
Time
2:01.5
Pace
654
Calories
156
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 44:31.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 130 |
January 30, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:31.1 | 10,000 | 2:01.5 | 195 | 970 | 22 | 156 | |
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 22 | 150 | |
| r: 2:00 | 345 | ||||||
| 20:09.4 | 5,000 | 2:00.9 | 198 | 980 | 22 | 162 | |
| r: 2:00 | 411 | ||||||
| r756 |
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Workout Graph
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