Kent Moir v3:00/2:00r...6 SkiErg
4,295
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
157
Heart Rate
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1087 |
| Drag Factor | 88 |
January 31, 2026 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,295 | 2:05.7 | 176 | 906 | 40 | 157 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 39 | 154 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 39 | 164 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 40 | 161 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 41 | 155 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 42 | 151 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 44 | 158 | |
| r: 2:00 | 391 | ||||||
| r2,307 |
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Workout Graph
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