Kent Moir v500m/2:00r...5 row
3,500
Meters
12:59.0
Time
1:51.2
Pace
251
Calories
148
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486 |
| Overall Time | 22:59.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 125 |
February 02, 2026 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.0 | 3,500 | 1:51.2 | 254 | 1173 | 25 | 148 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 25 | 130 | |
| r: 2:00 | 345 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 155 | |
| r: 2:00 | 426 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 26 | 148 | |
| r: 2:00 | 405 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 25 | 148 | |
| r: 2:00 | 398 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 2:00 | 412 | ||||||
| r1,986 |
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Workout Graph
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