Kent Moir v5000m/2:00r...2 row
5,451
Meters
21:58.9
Time
2:00.9
Pace
362
Calories
151
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 25:58.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 130 |
February 03, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,451 | 2:00.9 | 198 | 980 | 21 | 151 | |
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 22 | 156 | |
| r: 2:00 | 307 | ||||||
| 2:03.5 | 452 | 2:16.6 | 137 | 772 | 21 | 146 | |
| r307 |
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Workout Graph
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