Kent Moir v1:00/2:00r...9 row
6,762
Meters
25:00.0
Time
1:50.9
Pace
490
Calories
149
Heart Rate
| Rest Distance | 3,520 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 43:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 974 |
| Drag Factor | 132 |
February 04, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,762 | 1:50.9 | 257 | 1182 | 25 | 149 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 | 112 | |
| r: 2:00 | 448 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 142 | |
| r: 2:00 | 425 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | ||
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 163 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 25 | 167 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 176 | |
| r: 2:00 | 370 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 129 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 27 | 139 | |
| r: 2:00 | 360 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 169 | |
| r: 2:00 | 425 | ||||||
| r3,520 |
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Workout Graph
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