Kent Moir v4:00/2:00r...4 SkiErg
3,709
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
156
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,153 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 39 |
| Stroke Count | 866 |
| Drag Factor | 74 |
February 05, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,709 | 2:09.4 | 161 | 855 | 39 | 156 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 37 | 150 | |
| r: 2:00 | 358 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 39 | 156 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 40 | 164 | |
| r: 2:00 | 353 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 40 | 154 | |
| r: 2:00 | 371 | ||||||
| r1,444 |
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Workout Graph
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