Kent Moir v500m/2:00r...5 SkiErg
2,500
Meters
10:28.6
Time
2:05.7
Pace
156
Calories
146
Heart Rate
| Rest Distance | 1,817 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 20:28.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 727 |
| Drag Factor | 87 |
February 06, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.6 | 2,500 | 2:05.7 | 176 | 906 | 40 | 146 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 38 | 136 | |
| r: 2:00 | 384 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 40 | 134 | |
| r: 2:00 | 371 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 42 | 154 | |
| r: 2:00 | 355 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 42 | 142 | |
| r: 2:00 | 352 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 42 | 167 | |
| r: 2:00 | 355 | ||||||
| r1,817 |
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Workout Graph
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