Kent Moir v1:00/1:00r...7 row
4,501
Meters
16:00.0
Time
1:46.6
Pace
342
Calories
153
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 131 |
February 08, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,501 | 1:46.6 | 289 | 1293 | 26 | 153 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 77 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 131 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 1:00 | 172 | ||||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 26 | 173 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 177 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 178 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 176 | |
| r: 1:00 | 149 | ||||||
| r1,189 |
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Workout Graph
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