Kent Moir v1:00/1:00r...12 SkiErg
3,006
Meters
12:00.0
Time
1:59.7
Pace
194
Calories
153
Heart Rate
| Rest Distance | 2,210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 44 |
| Stroke Count | 925 |
| Drag Factor | 85 |
February 10, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 44 | 153 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 126 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | 148 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | 138 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 129 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 153 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 161 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | 159 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | 161 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | 167 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | 163 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 45 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 170 | |
| r: 1:00 | 186 | ||||||
| r2,210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.