Kent Moir v3:00/2:00r...4 row
3,157
Meters
12:00.0
Time
1:54.0
Pace
220
Calories
140
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 129 |
February 11, 2026 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 24 | 140 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 129 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 138 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | 144 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 150 | |
| r: 2:00 | 414 | ||||||
| r1,536 |
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Workout Graph
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