Kent Moir v500m/1:00r...6 SkiErg
3,000
Meters
12:28.9
Time
2:04.8
Pace
187
Calories
175
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 18:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 41 |
| Stroke Count | 709 |
| Drag Factor | 86 |
February 12, 2026 16:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 41 | 175 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 40 | 161 | |
| r: 1:00 | 180 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 41 | 187 | |
| r: 1:00 | 178 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 41 | 178 | |
| r: 1:00 | 174 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 42 | 181 | |
| r: 1:00 | 170 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 42 | 169 | |
| r: 1:00 | 170 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 42 | 174 | |
| r: 1:00 | 178 | ||||||
| r1,050 |
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Workout Graph
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