Kent Moir v750m/2:00r...5 row
3,750
Meters
14:45.3
Time
1:58.0
Pace
251
Calories
148
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 24:45.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 128 |
February 13, 2026 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.3 | 3,750 | 1:58.0 | 213 | 1032 | 23 | 148 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 23 | 130 | |
| r: 2:00 | 332 | ||||||
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 23 | 146 | |
| r: 2:00 | 416 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 23 | 153 | |
| r: 2:00 | 400 | ||||||
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 23 | 153 | |
| r: 2:00 | 380 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 23 | 161 | |
| r: 2:00 | 411 | ||||||
| r1,939 |
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Workout Graph
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