Sign Up

Kent Moir v0:45/0:45r...20 row

4,335

Meters

15:00.0

Time

1:43.8

Pace

335

Calories

156

Heart Rate

Rest Distance2,895
Rest Time15:00.0
Overall Distance7,230
Overall Time30:00.0
Average Watts313
Calories Per Hour1376
Stroke Rate27
Stroke Count694
Drag Factor126

February 14, 2026 09:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,335 1:43.8 313 1376 27 156
0:45.0 213 1:45.6 297 1321 28 140
r: 0:45 185
0:45.0 216 1:44.1 310 1365 28 146
r: 0:45 170
0:45.0 215 1:44.6 305 1350 27 153
r: 0:45 161
0:45.0 216 1:44.1 310 1365 27 152
r: 0:45 151
0:45.0 216 1:44.1 310 1365 27 158
r: 0:45 158
0:45.0 216 1:44.1 310 1365 27 157
r: 0:45 161
0:45.0 215 1:44.6 305 1350 27 166
r: 0:45 155
0:45.0 215 1:44.6 305 1350 27 154
r: 0:45 153
0:45.0 215 1:44.6 305 1350 27 153
r: 0:45 137
0:45.0 215 1:44.6 305 1350 27 152
r: 0:45 148
0:45.0 214 1:45.1 301 1336 27 154
r: 0:45 142
0:45.0 212 1:46.1 293 1307 27 154
r: 0:45 133
0:45.0 218 1:43.2 318 1395 27 167
r: 0:45 133
0:45.0 216 1:44.1 310 1365 27 163
r: 0:45 142
0:45.0 218 1:43.2 318 1395 27 170
r: 0:45 128
0:45.0 216 1:44.1 310 1365 27 164
r: 0:45 144
0:45.0 217 1:43.6 314 1380 27 162
r: 0:45 127
0:45.0 220 1:42.2 327 1426 28 166
r: 0:45 130
0:45.0 217 1:43.6 314 1380 27 150
r: 0:45 128
0:45.0 233 1:36.5 389 1637 29 154
r: 0:45 109
r2,895

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.