Kent Moir v8:00/3:00r...4 row
5,446
Meters
20:00.0
Time
1:50.1
Pace
398
Calories
159
Heart Rate
| Rest Distance | 2,387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 127 |
February 15, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,446 | 1:50.1 | 262 | 1200 | 24 | 159 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 24 | 134 | |
| r: 3:00 | 613 | ||||||
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 25 | 167 | |
| r: 3:00 | 640 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 25 | 157 | |
| r: 3:00 | 593 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 181 | |
| r: 3:00 | 541 | ||||||
| r2,387 |
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Workout Graph
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