Kent Moir v250m/0:45r...12 SkiErg
3,000
Meters
12:15.1
Time
2:02.5
Pace
190
Calories
161
Heart Rate
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 21:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 841 |
| Drag Factor | 87 |
February 16, 2026 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 930 | 44 | 161 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 40 | 146 | |
| r: 0:45 | 130 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 41 | 163 | |
| r: 0:45 | 131 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 42 | 163 | |
| r: 0:45 | 131 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 43 | 161 | |
| r: 0:45 | 139 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 42 | 170 | |
| r: 0:45 | 112 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 44 | 155 | |
| r: 0:45 | 138 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 46 | 162 | |
| r: 0:45 | 107 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 46 | 162 | |
| r: 0:45 | 134 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 46 | 162 | |
| r: 0:45 | 133 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 45 | 171 | |
| r: 0:45 | 131 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 47 | 171 | |
| r: 0:45 | 137 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 49 | 156 | |
| r: 0:45 | 126 | ||||||
| r1,549 |
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Workout Graph
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