Kent Moir v4:00/2:00r...7 SkiErg
4,218
Meters
19:00.0
Time
2:15.1
Pace
245
Calories
141
Heart Rate
| Rest Distance | 2,602 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,820 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 34 |
| Stroke Count | 1146 |
| Drag Factor | 90 |
February 19, 2026 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,218 | 2:15.1 | 142 | 788 | 34 | 141 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 34 | 124 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 34 | 150 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 34 | 140 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 35 | 138 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 35 | 142 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 35 | 145 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 36 | 151 | |
| r: 2:00 | 377 | ||||||
| r2,602 |
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Workout Graph
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