Kent Moir v2:00/1:00r...6 row
3,359
Meters
12:00.0
Time
1:47.1
Pace
253
Calories
163
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 18:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 123 |
February 20, 2026 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,359 | 1:47.1 | 284 | 1278 | 26 | 163 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | 142 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 154 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 26 | 164 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 169 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 27 | 173 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 180 | |
| r: 1:00 | 162 | ||||||
| r1,109 |
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Workout Graph
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