Kent Moir v6:00/2:00r...6 SkiErg
3,592
Meters
15:00.0
Time
2:05.2
Pace
225
Calories
153
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 41 |
| Stroke Count | 994 |
| Drag Factor | 87 |
February 21, 2026 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,592 | 2:05.2 | 178 | 912 | 41 | 153 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 37 | ||
| r: 2:00 | 370 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | 142 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 44 | 152 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 163 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 143 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | 165 | |
| r: 2:00 | 326 | ||||||
| r2,027 |
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Workout Graph
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