Kent Moir 2x5000m/2:00r row
10,000
Meters
40:16.3
Time
2:00.8
Pace
659
Calories
76
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,774 |
| Overall Time | 44:16.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 944 |
| Drag Factor | 126 |
February 22, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.3 | 10,000 | 2:00.8 | 198 | 983 | 21 | 76 |
| 20:23.2 | 5,000 | 2:02.3 | 191 | 958 | 21 | 76 |
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 22 | |
| r774 |
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Workout Graph
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