Kent Moir v1:00/1:00r...10 SkiErg
2,509
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
157
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 45 |
| Stroke Count | 780 |
| Drag Factor | 85 |
February 23, 2026 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 45 | 157 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | 145 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 153 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 42 | 154 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 157 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | 166 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 47 | 170 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | 156 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 166 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 48 | 154 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 158 | |
| r: 1:00 | 183 | ||||||
| r1,845 |
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Workout Graph
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