Kent Moir v1:00/2:00r...5 SkiErg
3,518
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 40 |
| Stroke Count | 931 |
| Drag Factor | 88 |
February 24, 2026 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,518 | 2:07.9 | 167 | 875 | 40 | 153 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 39 | 142 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | 150 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 39 | 165 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 41 | 155 | |
| r: 2:00 | 355 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 41 | 155 | |
| r: 2:00 | 361 | ||||||
| r1,884 |
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Workout Graph
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