Kent Moir v2:00/1:00r...8 row
4,427
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
138
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 128 |
February 27, 2026 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1245 | 26 | 138 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 132 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 114 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | 120 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 143 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 26 | 146 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 143 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | 166 | |
| r: 1:00 | 162 | ||||||
| r1,415 |
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Workout Graph
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