Kent Moir v1:00/2:00r...9 row
6,633
Meters
25:00.0
Time
1:53.0
Pace
468
Calories
145
Heart Rate
| Rest Distance | 3,497 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 43:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 128 |
March 04, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,633 | 1:53.0 | 242 | 1123 | 24 | 145 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 25 | 103 | |
| r: 2:00 | 469 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | 113 | |
| r: 2:00 | 444 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 24 | 118 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 24 | 157 | |
| r: 2:00 | 374 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 24 | 161 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 24 | 165 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 24 | 168 | |
| r: 2:00 | 336 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 171 | |
| r: 2:00 | 326 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 157 | |
| r: 2:00 | 374 | ||||||
| r3,497 |
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Workout Graph
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