Kent Moir v1:00/1:00r...7 SkiErg
4,175
Meters
17:30.0
Time
2:05.7
Pace
261
Calories
144
Heart Rate
| Rest Distance | 3,412 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,587 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 1248 |
| Drag Factor | 84 |
March 14, 2026 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,175 | 2:05.7 | 176 | 905 | 41 | 144 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 39 | 133 | |
| r: 1:00 | 205 | ||||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 40 | 131 | |
| r: 1:30 | 289 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 41 | 141 | |
| r: 2:00 | 395 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 41 | 146 | |
| r: 2:30 | 489 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 42 | 150 | |
| r: 3:00 | 581 | ||||||
| 3:30.0 | 829 | 2:06.6 | 172 | 892 | 42 | 153 | |
| r: 3:30 | 651 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 42 | 157 | |
| r: 4:00 | 802 | ||||||
| r3,412 |
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Workout Graph
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