Kent Moir v1:00/2:00r...5 SkiErg
3,479
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
146
Heart Rate
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 87 |
March 20, 2026 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 856 | 38 | 146 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 37 | 135 | |
| r: 2:00 | 405 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 39 | 136 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 38 | 145 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 39 | 165 | |
| r: 2:00 | 361 | ||||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 39 | 153 | |
| r: 2:00 | 354 | ||||||
| r1,895 |
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Workout Graph
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