Kent Moir v1:40/0:20r...10 row
4,235
Meters
16:40.0
Time
1:58.0
Pace
284
Calories
136
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,543 |
| Overall Time | 20:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 125 |
March 23, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,235 | 1:58.0 | 213 | 1031 | 23 | 136 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 121 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 130 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 131 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 24 | 139 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 139 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 138 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | 140 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 142 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 23 | 140 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 145 | |
| r: 0:20 | 28 | ||||||
| r308 |
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Workout Graph
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