Kent Moir v2:00/2:00r...5 row
3,790
Meters
14:00.0
Time
1:50.8
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 127 |
March 27, 2026 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,790 | 1:50.8 | 257 | 1185 | 25 | 145 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 95 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 147 | |
| r: 2:00 | 380 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 25 | 160 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 162 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 162 | |
| r: 2:00 | 380 | ||||||
| r1,867 |
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Workout Graph
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