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Kent Moir v0:45/0:45r...20 SkiErg

3,794

Meters

15:00.0

Time

1:58.6

Pace

241

Calories

152

Heart Rate

Rest Distance2,426
Rest Time15:00.0
Overall Distance6,220
Overall Time30:00.0
Average Watts210
Calories Per Hour1021
Stroke Rate46
Stroke Count1189
Drag Factor88

March 28, 2026 09:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,794 1:58.6 210 1021 46 152
0:45.0 182 2:03.6 185 937 44
r: 0:45 124
0:45.0 189 1:59.0 207 1013 44 126
r: 0:45 126
0:45.0 190 1:58.4 211 1025 45 128
r: 0:45 128
0:45.0 188 1:59.6 204 1002 44 128
r: 0:45 132
0:45.0 189 1:59.0 207 1013 45 128
r: 0:45 107
0:45.0 191 1:57.8 214 1036 45 137
r: 0:45 129
0:45.0 192 1:57.1 217 1048 47 150
r: 0:45 102
0:45.0 190 1:58.4 211 1025 48 151
r: 0:45 124
0:45.0 190 1:58.4 211 1025 47 159
r: 0:45 133
0:45.0 190 1:58.4 211 1025 48 158
r: 0:45 126
0:45.0 190 1:58.4 211 1025 48 161
r: 0:45 127
0:45.0 191 1:57.8 214 1036 48 160
r: 0:45 115
0:45.0 191 1:57.8 214 1036 48 160
r: 0:45 121
0:45.0 191 1:57.8 214 1036 48 165
r: 0:45 118
0:45.0 189 1:59.0 207 1013 48 158
r: 0:45 124
0:45.0 190 1:58.4 211 1025 49 166
r: 0:45 126
0:45.0 188 1:59.6 204 1002 47 164
r: 0:45 122
0:45.0 189 1:59.0 207 1013 48 163
r: 0:45 108
0:45.0 189 1:59.0 207 1013 48 166
r: 0:45 121
0:45.0 192 1:57.1 217 1048 49 167
r: 0:45 113
r2,426

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Workout Graph

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