Kent Moir v8:00/3:00r...4 SkiErg
4,603
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
140
Heart Rate
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,913 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 37 |
| Stroke Count | 1080 |
| Drag Factor | 85 |
March 31, 2026 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 37 | 140 | |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 35 | 119 | |
| r: 3:00 | 563 | ||||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 39 | 143 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 40 | 148 | |
| r: 3:00 | 583 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 41 | 151 | |
| r: 3:00 | 608 | ||||||
| r2,310 |
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Workout Graph
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