Kent Moir v2000m/3:00r...4 SkiErg
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
130
Heart Rate
| Rest Distance | 2,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,216 |
| Overall Time | 33:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 40 |
| Stroke Count | 1152 |
| Drag Factor | 83 |
April 02, 2026 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 898 | 40 | 130 | |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 40 | 74 | |
| r: 3:00 | 524 | ||||||
| 6:18.5 | 1,500 | 2:06.1 | 174 | 899 | 41 | 141 | |
| r: 3:00 | 531 | ||||||
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 41 | 141 | |
| r: 3:00 | 580 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 43 | 164 | |
| r: 3:00 | 581 | ||||||
| r2,216 |
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Workout Graph
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