Kent Moir v3:00/2:00r...5 row
5,107
Meters
19:00.0
Time
1:51.6
Pace
368
Calories
162
Heart Rate
| Rest Distance | 1,981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 29:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 129 |
April 03, 2026 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,107 | 1:51.6 | 252 | 1166 | 24 | 162 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 145 | |
| r: 2:00 | 424 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 159 | |
| r: 2:00 | 397 | ||||||
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 24 | 165 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 169 | |
| r: 2:00 | 375 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 176 | |
| r: 2:00 | 437 | ||||||
| r1,981 |
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Workout Graph
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