Kent Moir v1000m/0:20r...5 SkiErg
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
144
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,233 |
| Overall Time | 22:57.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 40 |
| Stroke Count | 934 |
| Drag Factor | 227 |
April 04, 2026 09:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 40 | 144 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 37 | 88 | |
| r: 0:20 | 44 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 39 | 139 | |
| r: 0:20 | 50 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 42 | 155 | |
| r: 0:20 | 52 | ||||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 42 | 169 | |
| r: 0:20 | 50 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 43 | 173 | |
| r: 0:20 | 37 | ||||||
| r233 |
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Workout Graph
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