Kent Moir v6:00/1:00r...6 SkiErg
5,000
Meters
21:00.0
Time
2:06.0
Pace
313
Calories
152
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 42 |
| Stroke Count | 1054 |
| Drag Factor | 80 |
April 07, 2026 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,000 | 2:06.0 | 175 | 902 | 42 | 152 | |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 40 | 130 | |
| r: 1:00 | 166 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 43 | 148 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 43 | 158 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 43 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 44 | 160 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 47 | 157 | |
| r: 1:00 | 192 | ||||||
| r1,042 |
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Workout Graph
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