Kent Moir v1:00/1:00r...7 row
2,848
Meters
10:00.0
Time
1:45.3
Pace
218
Calories
131
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 17:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 128 |
April 08, 2026 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,848 | 1:45.3 | 299 | 1330 | 26 | 131 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 26 | 124 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 109 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 132 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 130 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 138 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | 140 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 146 | |
| r: 1:00 | 151 | ||||||
| r1,134 |
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Workout Graph
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