Kent Moir v1:00/1:00r...12 SkiErg
3,002
Meters
12:00.0
Time
1:59.9
Pace
195
Calories
128
Heart Rate
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 47 |
| Stroke Count | 912 |
| Drag Factor | 90 |
April 09, 2026 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,002 | 1:59.9 | 203 | 975 | 47 | 128 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 44 | 126 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 46 | 130 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 48 | 131 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 47 | 114 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 48 | 108 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 134 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 46 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 48 | 126 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 46 | 127 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 49 | 143 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 | 127 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 50 | 134 | |
| r: 1:00 | 167 | ||||||
| r2,117 |
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Workout Graph
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