Kent Moir v1:00/2:00r...5 row
3,641
Meters
13:00.0
Time
1:47.1
Pace
276
Calories
157
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
April 10, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,641 | 1:47.1 | 285 | 1280 | 25 | 157 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 106 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 25 | 159 | |
| r: 2:00 | 393 | ||||||
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 25 | 173 | |
| r: 2:00 | 399 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 25 | 177 | |
| r: 2:00 | 386 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 27 | 173 | |
| r: 2:00 | 375 | ||||||
| r2,017 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.