Kent Moir v1000m/1:00r...4 SkiErg
4,000
Meters
16:32.5
Time
2:04.0
Pace
254
Calories
69
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 20:32.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 43 |
| Stroke Count | 832 |
| Drag Factor | 86 |
April 11, 2026 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.5 | 4,000 | 2:04.0 | 183 | 930 | 43 | 69 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 40 | 75 | |
| r: 1:00 | 165 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 43 | 57 | |
| r: 1:00 | 124 | ||||||
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 44 | 75 | |
| r: 1:00 | 158 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 48 | ||
| r: 1:00 | 164 | ||||||
| r611 |
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Workout Graph
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